Creamy Mashed Pumpkin

Name: Creamy Mashed Pumpkin
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1000 gram Pumpkin; 50 gram Butter; 100 ml Heavy Cream; 1 teaspoon Salt; 0.5 teaspoon Pepper; 0.25 teaspoon Nutmeg

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Pumpkins are a great source of beta-carotene, which is converted into vitamin A in the body.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Creamy Mashed Pumpkin

Cooking Method: Boiling, Mashing Cuisine: American, European Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

1000 gram Pumpkin
50 gram Butter
100 ml Heavy Cream
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Nutmeg

Instructions

Peel and chop the pumpkin into small cubes.
Boil the pumpkin cubes in salted water until tender.
Drain the cooked pumpkin and return it to the pot.
Mash the pumpkin until smooth.
Add butter, heavy cream, salt, pepper, and nutmeg to the mashed pumpkin.
Stir well until all the ingredients are fully incorporated.
Cook the mashed pumpkin mixture over low heat for 5 minutes, stirring occasionally.
Remove from heat and let it rest for 5 minutes.
Serve the creamy mashed pumpkin hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 22g8%
Sugars 5g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Creamy Mashed Pumpkin

Creamy Mashed Pumpkin

Ingredients

Instructions

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