Creamy Fresh Asparagus Casserole
Asparagus is a member of the lily family and is related to onions, garlic, and leeks.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Creamy Fresh Asparagus Casserole
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Drain and set aside.
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In a mixing bowl, combine cream of mushroom soup, sour cream, grated Parmesan cheese, garlic powder, salt, and black pepper.
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In a greased casserole dish, arrange the blanched asparagus and pour the creamy mixture over it.
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In a separate bowl, mix bread crumbs with melted butter and sprinkle it over the casserole.
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Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the bread crumbs are golden brown.
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Let the casserole rest for 10 minutes before serving.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
