Creamy Chickpea & Rosemary Soup
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Creamy Chickpea & Rosemary Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and rosemary sprigs. Cook until the onion is translucent.
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Add chickpeas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Remove the rosemary sprigs from the pot. Use an immersion blender to puree the soup until smooth.
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Stir in the heavy cream and season with salt and black pepper. Cook for an additional 5 minutes.
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Serve hot and garnish with a sprig of rosemary.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
