Creamy Cauliflower Leek Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a healthy choice for soups.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Creamy Cauliflower Leek Soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Leek
• 4 cup Vegetable broth
• 1 cup Heavy cream
• 2 tablespoon Butter
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, melt the butter over medium heat. Add the leek and garlic, and cook until softened.
2. Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender.
3. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
4. Return the soup to the pot and stir in the heavy cream. Season with salt and black pepper.
5. Simmer for a few more minutes until heated through.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 7g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.