Creamy Broccoli Cheese Soup

Broccoli is a great source of vitamins C and K, as well as dietary fiber. It is known for its cancer-fighting properties and is a versatile vegetable that can be enjoyed in various dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Creamy Broccoli Cheese Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 4 cup Vegetable broth
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until the onion becomes translucent.
2. Add the flour to the pot and stir well to combine with the butter and onions. Cook for 1-2 minutes, stirring constantly.
3. Slowly pour in the vegetable broth while stirring continuously to avoid lumps.
4. Add the broccoli florets to the pot and bring the mixture to a boil. Reduce heat and simmer for about 15 minutes, or until the broccoli is tender.
5. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
6. Return the soup to the pot and stir in the milk and grated cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
7. Season with salt and black pepper to taste.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.