Cream of Cauliflower Soup II
Cauliflower is a cruciferous vegetable and is packed with vitamins, minerals, and antioxidants. It is known for its anti-inflammatory and digestive benefits.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Cauliflower
- 1 small Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Heavy cream
- 2 tablespoon Butter
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Chives
Instructions
- In a large pot, melt butter over medium heat. Add chopped onion and minced garlic, and sauté until softened.
- Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until cauliflower is tender.
- Use an immersion blender or transfer soup to a blender, and blend until smooth and creamy.
- Return the soup to the pot and stir in heavy cream. Season with salt and black pepper to taste.
- Simmer for another 5 minutes to heat through.
- Serve hot, garnished with chopped chives.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.