Colorful Corn & Veggie Casserole
Corn is a staple food in many cultures around the world and is one of the most widely grown crops globally.
This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Colorful Corn & Veggie Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat olive oil over medium heat. Add red onion and bell peppers and sauté until softened, about 5 minutes.
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Add zucchini and corn to the skillet and cook for another 5 minutes.
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In a separate bowl, whisk together eggs, milk, flour, salt, black pepper, paprika, and garlic powder.
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Grease a casserole dish and spread the cooked vegetables evenly in the dish.
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Pour the egg mixture over the vegetables.
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Top with cherry tomatoes and shredded cheddar cheese.
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Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the cheese is melted and golden.
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Let it rest for 10 minutes before serving.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
