Cindy’s Zuchinni Casserole

Zucchini is actually a fruit, but it is commonly considered and prepared as a vegetable in cooking.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Cindy’s Zuchinni Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 large Eggs
• 1 cup Milk
• 1 cup Bread crumbs
• 1 cup Grated cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchini, onion, and garlic.
3. Heat olive oil in a pan and sauté the onion and garlic until translucent.
4. Add the zucchini slices and cook until tender.
5. In a bowl, whisk together the eggs, milk, salt, and pepper.
6. Grease a casserole dish and layer half of the zucchini mixture on the bottom.
7. Pour half of the egg mixture over the zucchini.
8. Sprinkle half of the bread crumbs and grated cheese on top.
9. Repeat the layers with the remaining zucchini, egg mixture, bread crumbs, and cheese.
10. Bake in the preheated oven for 30-40 minutes, or until the casserole is golden and set.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.