Chompo Bars

Chompo Bars are a homemade version of popular chocolate and nut bars, providing a healthier alternative to store-bought options.

This is vegetarian and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Chompo Bars

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 12 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dark chocolate
• 1 cup Peanut butter
• ¹⁄₂ cup Honey
• 1 cup Rolled oats
• ¹⁄₂ cup Chopped nuts (e.g. almonds, walnuts)
• ¹⁄₂ cup Dried fruits (e.g. raisins, cranberries)
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt

Instructions

1. Melt the dark chocolate in a heatproof bowl over simmering water.
2. In a separate bowl, mix together peanut butter, honey, rolled oats, chopped nuts, dried fruits, vanilla extract, and salt.
3. Pour the melted chocolate into the mixture and stir until well combined.
4. Line a baking dish with parchment paper and transfer the mixture into it.
5. Press down firmly to create an even layer.
6. Refrigerate for at least 2 hours or until set.
7. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 15g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.