Chili Stuffed Sweet Potatoes / Yams

Sweet potatoes are not only delicious but also packed with nutrients. They are an excellent source of vitamin A, vitamin C, and fiber.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chili Stuffed Sweet Potatoes / Yams

Cooking Method: Baking, Sautéing Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 large Sweet Potatoes
• 1 can Black Beans
• 1 cup Corn Kernels
• 1 small Red Bell Pepper
• 1 small Onion
• 2 clove Garlic Cloves
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and scrub the sweet potatoes. Pierce them with a fork a few times.
3. Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender.
4. While the sweet potatoes are baking, prepare the filling. In a large skillet, heat olive oil over medium heat.
5. Add diced onion, minced garlic, and chopped red bell pepper. Saute until the vegetables are softened.
6. Add chili powder, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
7. Add black beans and corn kernels to the skillet. Cook for another 5 minutes.
8. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
9. Slice each sweet potato lengthwise and gently mash the flesh with a fork.
10. Fill each sweet potato with the chili filling.
11. Return the stuffed sweet potatoes to the oven and bake for an additional 10 minutes.
12. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.