Chef-Boy-I-Be Illinois Easy Cauliflower Gratin

Gratin dishes originated in French cuisine and are known for their deliciously cheesy and crispy toppings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Chef-Boy-I-Be Illinois Easy Cauliflower Gratin

Cooking Method: Baking Cuisine: American, French Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 cup Bread crumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and blanch them in boiling water for 5 minutes. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the milk and cook until thickened, about 5 minutes.
5. Remove from heat and stir in the cheddar cheese until melted.
6. Place the cauliflower in a baking dish and pour the cheese sauce over it.
7. In a small bowl, combine the parmesan cheese, bread crumbs, salt, and black pepper. Sprinkle this mixture over the cauliflower.
8. Bake for 30 minutes or until golden and bubbly.
9. Let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.