Cheesy Stewed Tomatoes and Broccoli

Stewed tomatoes are a popular ingredient in Southern cuisine, often used as a base for sauces, soups, and stews.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cheesy Stewed Tomatoes and Broccoli

Cooking Method: Baking, Stewing Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Tomatoes
• 2 cup Broccoli
• 1 cup Cheddar Cheese
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
3. Add stewed tomatoes, salt, and black pepper to the skillet. Simmer for 10 minutes.
4. Meanwhile, steam the broccoli until tender.
5. Transfer the tomato mixture to a baking dish. Sprinkle shredded cheddar cheese on top.
6. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
7. Serve the cheesy stewed tomatoes and broccoli hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.