Cheese Souffle
The cheese souffle is a classic French dish known for its light and airy texture.
This is vegetarian, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Cheese Souffle
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Grease a souffle dish with butter.
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In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute. Gradually whisk in the milk and cook until thickened.
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In a separate bowl, beat the egg yolks. Slowly add the thickened milk mixture, stirring constantly. Stir in the cheddar cheese, parmesan cheese, salt, black pepper, and nutmeg.
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In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the cheese mixture.
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Pour the mixture into the prepared souffle dish. Bake for 25 minutes or until puffed and golden.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 5g2%
- Sugars 2g
- Protein 16g32%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
