Cheese and Veggie Egg Bake

The combination of eggs, cheese, and vegetables in this dish provides a balanced and nutritious meal to start your day.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cheese and Veggie Egg Bake

Cooking Method: Baking Cuisine: American, International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 large Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Broccoli florets
• 1 cup Red bell pepper
• 1 small Red onion
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Chop the broccoli florets, red bell pepper, and red onion into small pieces.
4. Add the chopped vegetables and cheddar cheese to the egg mixture. Mix well.
5. Grease a baking dish with oil or butter.
6. Pour the egg and vegetable mixture into the baking dish.
7. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
8. Remove from the oven and let it rest for 5 minutes.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 12g4%

Sugars 3g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.