Cheddar Rice Casserole with Tomato Chutney

Cheddar cheese was first made in the village of Cheddar in Somerset, England, and has been produced there since at least the 12th century.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cheddar Rice Casserole with Tomato Chutney

Cooking Method: Baking, Simmering Cuisine: American Courses: Casserole, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Long-grain white rice
• 4 cup Water
• 2 cup Cheddar cheese
• 2 cup Tomatoes
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro

Instructions

1. Cook the rice with water in a saucepan.
2. In a separate pan, heat oil and add cumin seeds.
3. Add chopped onion, garlic, and ginger. Saute until golden brown.
4. Add tomatoes, coriander powder, turmeric powder, red chili powder, salt, and sugar. Cook until the tomatoes are soft.
5. Preheat the oven to 350°F (175°C).
6. In a casserole dish, layer half of the cooked rice, followed by half of the tomato chutney, and half of the grated cheddar cheese.
7. Repeat the layers with the remaining ingredients.
8. Bake in the preheated oven for 30 minutes.
9. Remove from the oven and let it rest for 10 minutes.
10. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.