Cauliflower & Kale Gratin
Gratin dishes originated in French cuisine and are known for their crispy, golden-brown topping.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Cauliflower & Kale Gratin
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the cauliflower into florets and blanch them in boiling water for 5 minutes. Drain and set aside.
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Wash the kale and remove the tough stems. Chop the leaves into bite-sized pieces.
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In a large skillet, melt the butter over medium heat. Add the garlic and cook until fragrant.
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Stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth.
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Add the grated cheese and stir until melted and well combined.
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Season the sauce with salt and pepper.
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Add the cauliflower and kale to the skillet and toss to coat them in the sauce.
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Transfer the mixture to a baking dish.
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In a small bowl, combine the bread crumbs with a pinch of salt and pepper.
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Sprinkle the bread crumbs over the cauliflower and kale mixture.
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Bake for 25-30 minutes, or until the top is golden and the vegetables are tender.
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Let the gratin rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
