Cauliflower cheese soup

Cauliflower cheese soup is a popular dish in both American and European cuisines. It is known for its creamy texture and comforting flavors.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower cheese soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Lunch, Soup, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 30 gram Butter
• 100 gram Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
2. Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the milk and cheddar cheese until the cheese is melted and the soup is creamy.
5. Season with salt and black pepper to taste.
6. Let the soup rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.