Cauliflower and Broccoli Cheese Bake
Cauliflower and broccoli are both members of the cabbage family, making them closely related vegetables.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Cauliflower and Broccoli Cheese Bake
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Cut the cauliflower and broccoli into florets.
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Steam the cauliflower and broccoli until tender.
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In a saucepan, melt the butter over medium heat.
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Stir in the flour and cook for 1 minute.
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Gradually whisk in the milk until smooth.
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Cook the sauce until thickened, stirring constantly.
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Remove the saucepan from heat and stir in the mustard, salt, and black pepper.
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Place the cauliflower and broccoli in a baking dish.
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Pour the sauce over the cauliflower and broccoli.
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Sprinkle the cheddar cheese on top.
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Bake for 20-25 minutes, or until the cheese is melted and golden.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
