Buttery Moong Dal With Garlic and Cumin
Moong dal is a popular ingredient in Indian cuisine and is known for its high protein content.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Buttery Moong Dal With Garlic and Cumin
Ingredients
Instructions
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Wash the moong dal thoroughly and soak it in water for 30 minutes.
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Drain the water and transfer the soaked dal to a pressure cooker.
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Add 3 cups of water and pressure cook for 3-4 whistles or until the dal is soft and mushy.
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In a separate pan, heat ghee over medium heat.
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Add cumin seeds and let them splutter.
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Add minced garlic and sauté until golden brown.
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Add turmeric powder, red chili powder, and salt. Mix well.
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Pour the cooked dal into the pan and mix everything together.
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Let it simmer for 5 minutes.
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Garnish with fresh coriander leaves.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
