Butternut Squash Mac and Cheese

Butternut squash is a good source of fiber, vitamin A, and potassium, making it a nutritious addition to this classic comfort food.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Butternut Squash Mac and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 2 cup Macaroni
• 1 cup Milk
• 1.5 cup Cheddar Cheese
• 0.5 cup Parmesan Cheese
• 2 tablespoon Butter
• 2 tablespoon All-Purpose Flour
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 cup Breadcrumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the butternut squash in half and remove the seeds. Place the halves on a baking sheet, cut side down. Roast for about 45 minutes, or until the squash is tender. Let it cool, then scoop out the flesh.
3. Cook the macaroni according to the package instructions. Drain and set aside.
4. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, until it forms a paste. Gradually whisk in the milk, garlic powder, onion powder, salt, and black pepper. Cook until the sauce thickens, about 5 minutes.
5. Remove the saucepan from the heat and stir in the cheddar cheese and half of the parmesan cheese until melted and smooth.
6. In a large bowl, combine the cooked macaroni, butternut squash, and cheese sauce. Mix well.
7. Transfer the mixture to a greased baking dish. Sprinkle the remaining parmesan cheese and breadcrumbs on top.
8. Bake for 20-25 minutes, or until the top is golden and the dish is heated through.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.