Brussels Sprout Hash

Brussels Sprout Hash recipe pinit

Brussels sprouts are part of the cabbage family and are named after the city of Brussels in Belgium.

This is vegetarian and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Trim and halve the Brussels sprouts. Finely chop the onion and mince the garlic.
  2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
  3. Add the Brussels sprouts to the skillet and season with salt, black pepper, and paprika. Cook for about 15 minutes, stirring occasionally.
  4. Remove from heat and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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