Brown Rice Beautiful Release Salad

Brown rice is a whole grain that is high in fiber and nutrients, making it a healthy choice for this salad.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Brown Rice Beautiful Release Salad

Cooking Method: Boiling, Sautéing Cuisine: Healthy, International Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Brown rice
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 cup Red bell pepper
• 1 cup Red onion
• 0.5 cup Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Cook the brown rice according to package instructions.
2. In a large bowl, combine the cooked brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the rice and vegetables, and toss to combine.
5. Let the salad rest for 10 minutes to allow the flavors to meld.
6. Serve the salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.