Breakfast Taco Cups

Tacos are a traditional Mexican dish that have become popular worldwide, and breakfast tacos are a delicious twist on this classic.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Breakfast Taco Cups

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Breakfast Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortillas
• 4 piece Eggs
• 4 slice Bacon
• 1 cup Cheddar cheese
• 2 piece Bell peppers
• 1 piece Onion
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin tin with olive oil.
3. Cut the tortillas into small circles that fit into the muffin tin cups.
4. Place the tortilla circles into the muffin tin cups, pressing them down gently to form a cup shape.
5. In a frying pan, cook the bacon until crispy. Remove from the pan and crumble into small pieces.
6. In the same pan, sauté the bell peppers and onion until softened.
7. In a bowl, whisk the eggs and season with salt and black pepper.
8. Pour the whisked eggs into the muffin tin cups, filling them about halfway.
9. Top each cup with crumbled bacon, sautéed bell peppers, onion, and shredded cheddar cheese.
10. Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
11. Remove from the oven and let the taco cups cool for a few minutes.
12. Garnish with fresh cilantro and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.