Breakfast Quiche

Quiche is a traditional French dish that originated in the region of Lorraine. It was originally an open-faced pie with a filling of eggs, cream, and bacon. The dish gained popularity in the United States during the 1970s and is now enjoyed as a versatile breakfast or brunch option.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Breakfast Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 6 unit Eggs
• 1 cup Milk
• 1 cup Cheese (grated)
• 1 cup Bacon (cooked and crumbled)
• 1 unit Onion (chopped)
• 1 cup Spinach (chopped)
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a 9-inch (23 cm) pie dish.
3. In a mixing bowl, whisk together the eggs and milk.
4. Add the cheese, bacon, onion, spinach, salt, and pepper to the egg mixture. Stir until well combined.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.