Bran Muffins
Bran muffins are a great source of dietary fiber, which helps promote digestion and overall gut health.
This is vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Bran Muffins
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). In a large bowl, combine the bran flakes, whole wheat flour, baking powder, and salt.
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In a separate bowl, beat the egg. Add the honey, milk, and vegetable oil. Mix well.
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Pour the wet ingredients into the dry ingredients. Stir until just combined.
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Fold in the raisins and chopped walnuts.
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Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
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Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 29g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
