Blueberry Burger

Blueberries are known for their high antioxidant content, which can help reduce inflammation and improve brain function.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Blueberry Burger

Cooking Method: Grilling Cuisine: American Courses: Burger, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Summer

Ingredients

Servings

• 1 cup Blueberries
• 1 can Black beans
• 1 cup Breadcrumbs
• 1 small Red onion
• 2 clove Garlic
• 2 tablespoon Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise

Instructions

1. In a food processor, combine blueberries, black beans, breadcrumbs, red onion, garlic, parsley, salt, and black pepper. Pulse until well combined.
2. Form the mixture into patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and mayonnaise. Top with the remaining bun.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.