Blueberry Breakfast Bars

Name: Blueberry Breakfast Bars
Prep time: 20 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Ingredients: 2 cup Oats; 1 cup Almond flour; 1/2 cup Coconut oil; 1/4 cup Maple syrup; 1 teaspoon Vanilla extract; 1/4 teaspoon Salt; 1 cup Blueberries; 1 tablespoon Chia seeds

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Blueberries are considered a superfood due to their high antioxidant content.

This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Blueberry Breakfast Bars

Cooking Method: Baking Cuisine: American Courses: Bakery, Breakfast Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Oats
1 cup Almond flour
¹⁄₂ cup Coconut oil
¹⁄₄ cup Maple syrup
1 teaspoon Vanilla extract
¹⁄₄ teaspoon Salt
1 cup Blueberries
1 tablespoon Chia seeds

Instructions

Preheat the oven to 350°F (175°C). Grease a baking dish.
In a large bowl, combine oats, almond flour, coconut oil, maple syrup, vanilla extract, and salt. Mix well.
Fold in the blueberries and chia seeds.
Press the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until golden brown.
Allow to cool for 10 minutes before cutting into bars.
Serve and enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 9g14%
Total Carbohydrate 22g8%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Bars Blueberry Breakfast Healthy Snack

Blueberry Breakfast Bars

Ingredients

Instructions

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