Black Rice and Broccoli With Almonds

Black rice, also known as forbidden rice, was once reserved for Chinese emperors and is highly nutritious.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Black Rice and Broccoli With Almonds

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Healthy Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black Rice
• 2 cup Broccoli florets
• 2 ounce Almonds
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook black rice according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
4. Add cooked black rice to the pan and stir to combine.
5. In a small bowl, mix soy sauce, sesame oil, salt, and black pepper. Pour the sauce over the rice and broccoli mixture.
6. Stir-fry for another 2-3 minutes until everything is well coated and heated through.
7. Remove from heat and sprinkle with toasted almonds.
8. Let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.