Black Gold Burgers

Black beans are often referred to as ‘black gold’ due to their high nutritional value and versatility in cooking.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Gold Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Burger, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red onion
• 4 tablespoon Mayonnaise
• 4 tablespoon Ketchup

Instructions

1. Rinse and drain the black beans.
2. In a food processor, combine the black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and black pepper. Pulse until well combined.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side, or until crispy and heated through.
5. Toast the burger buns.
6. Assemble the burgers by placing a black bean patty on the bottom bun. Top with lettuce, tomato, red onion, mayonnaise, and ketchup.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.