Black Bean Soup With Cilantro Cream
Black beans are a staple in Latin American cuisine and are a great source of protein and fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Black Bean Soup With Cilantro Cream
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic. Cook until onion becomes translucent.
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Add black beans, vegetable stock, cumin, chili powder, salt, and pepper to the pot. Bring to a boil.
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Reduce heat and simmer for 20-25 minutes until the beans are tender.
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In a blender or food processor, blend half of the soup until smooth. Return to the pot.
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Stir in lime juice.
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In a separate bowl, mix chopped cilantro and sour cream.
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Serve the soup hot, topped with a dollop of cilantro cream.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
