Betty’s Microwaved Potato, Pumpkin & Kumara Mash
Microwaving vegetables helps retain more nutrients compared to boiling.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 500 gram Potato
- 300 gram Pumpkin
- 200 gram Kumara
- 50 gram Butter
- 100 ml Milk
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Peel and chop the potato, pumpkin, and kumara into small chunks.
- Place the chopped vegetables in a microwave-safe dish.
- Add a small amount of water, cover the dish, and microwave on high for 10-12 minutes, or until the vegetables are tender.
- Drain any excess water from the dish.
- Add butter, milk, salt, and pepper to the dish.
- Mash the vegetables using a fork or potato masher until smooth and creamy.
- Microwave the dish for an additional 2-3 minutes, stirring halfway through.
- Let the mash rest for 5 minutes before serving.
- Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.