Best Breakfast: Egg Souffle

Egg souffle is a classic French dish that is known for its light and airy texture, achieved by incorporating beaten egg whites into the mixture.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Best Breakfast: Egg Souffle

Cooking Method: Baking Cuisine: American, French Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Milk
• 1 cup Cheese (gruyere or cheddar)
• 1 cup Bacon or ham (optional)
• 1 cup Green onions, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the cheese, bacon or ham (if using), and green onions.
4. Pour the mixture into a greased baking dish.
5. Bake for 20-25 minutes, or until the souffle is puffed and golden on top.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.