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Barley Bake or Soup

Barley Bake or Soup recipe

Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1200
Best Season Fall
Ingredients
  • 1 cup Barley
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 medium Carrot
  • 2 medium Celery stalks
  • 2 clove Garlic cloves
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • 2 leaf Bay leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Parmesan cheese
  • 2 tablespoon Parsley
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large pot, bring the vegetable broth to a boil.
  3. Add the barley and simmer for 30 minutes, or until tender.
  4. In a separate pan, heat olive oil and sauté the onion, carrot, celery, and garlic until softened.
  5. Add the sautéed vegetables to the pot with the barley.
  6. Stir in thyme, rosemary, bay leaves, salt, and black pepper.
  7. Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.
  8. Bake in the preheated oven for 15 minutes, or until the top is golden and crispy.
  9. Remove from the oven and let it rest for 10 minutes.
  10. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 55g19%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/barley-bake-or-soup/