Banana Oat and Walnut Muffins

Banana oat and walnut muffins are a great source of fiber and healthy fats, making them a nutritious and delicious breakfast option.

This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Banana Oat and Walnut Muffins

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Ripe Bananas
• 1 cup Rolled Oats
• ¹⁄₂ cup Walnuts
• 1 cup All-Purpose Flour
• 1 teaspoon Baking Powder
• ¹⁄₂ teaspoon Baking Soda
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₄ cup Vegetable Oil
• ¹⁄₄ cup Honey
• 1 teaspoon Vanilla Extract
• 1 piece Egg
• ¹⁄₄ cup Milk

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas with a fork.
3. Add the rolled oats, chopped walnuts, all-purpose flour, baking powder, baking soda, salt, and cinnamon to the bowl. Mix well.
4. In a separate bowl, whisk together the vegetable oil, honey, vanilla extract, egg, and milk.
5. Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let the muffins cool in the tin for 5 minutes.
9. Transfer the muffins to a wire rack to cool completely.
10. Enjoy!

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.