Banana Crunch Muffins
Bananas are naturally radioactive due to the presence of potassium-40, but the levels are too low to be harmful.
This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Banana Crunch Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, mash the ripe bananas until smooth.
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Add the flour, sugar, baking powder, baking soda, salt, cinnamon, egg, vegetable oil, and vanilla extract to the bowl with the mashed bananas. Mix until well combined.
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Fold in the crunchy cereal and chopped nuts (if using).
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Divide the batter evenly among the muffin cups, filling each about 2/3 full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove the muffins from the oven and let them cool in the tin for 10 minutes.
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Transfer the muffins to a wire rack to cool completely before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
