Baked Macaroni and Cheese with Broccoli and Cauliflower

Macaroni and cheese originated in Italy and was brought to the United States by Thomas Jefferson, who fell in love with the dish during his travels.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baked Macaroni and Cheese with Broccoli and Cauliflower

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Broccoli
• 2 cup Cauliflower
• 2 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose Flour
• 1 teaspoon Dijon Mustard
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Breadcrumbs
• 2 tablespoon Parmesan Cheese

Instructions

1. Preheat the oven to 375°F (190°C). Cook the macaroni according to package instructions, adding the broccoli and cauliflower during the last 2 minutes of cooking. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Cook, stirring constantly, until the mixture thickens.
3. Remove the saucepan from the heat and stir in the cheddar cheese, Dijon mustard, salt, and black pepper until the cheese is melted and the sauce is smooth.
4. Add the cooked macaroni, broccoli, and cauliflower to the cheese sauce and stir until well coated. Transfer the mixture to a greased baking dish.
5. In a small bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the macaroni and cheese.
6. Bake for 20-25 minutes, or until the top is golden brown and the cheese is bubbly. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 55g19%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.