Asparagus Spears with Mushrooms
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Asparagus Spears with Mushrooms
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Trim the ends of the asparagus spears and cut the mushrooms into slices.
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In a large bowl, toss the asparagus and mushrooms with olive oil, minced garlic, salt, and black pepper.
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Spread the vegetables on a baking sheet in a single layer.
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Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and lightly browned.
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Remove from the oven and let it rest for 5 minutes.
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Serve hot as a side dish or appetizer.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
