Asparagus Casserole

Asparagus is considered a delicacy and has been enjoyed for centuries. It was even prized by the ancient Greeks and Romans for its unique flavor and health benefits.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Asparagus Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 1 pound Asparagus
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 cup Mushrooms
• 2 tablespoon Flour
• 1 cup Milk
• 1 cup Vegetable Broth
• 1 cup Parmesan Cheese
• 1 cup Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Trim the ends of the asparagus and cut into 2-inch pieces.
3. Heat olive oil in a large skillet over medium heat.
4. Add onion and garlic, cook until softened.
5. Add mushrooms and cook until tender.
6. Stir in flour, then gradually add milk and vegetable broth.
7. Cook until the sauce thickens.
8. Remove from heat and stir in Parmesan cheese, salt, and black pepper.
9. In a greased casserole dish, layer half of the asparagus, then pour half of the sauce over it.
10. Repeat with the remaining asparagus and sauce.
11. Sprinkle bread crumbs on top.
12. Bake for 25-30 minutes, or until golden and bubbly.
13. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.