Artichoke Parmesan Dip

Artichokes are actually a type of thistle and are considered one of the oldest cultivated vegetables in the world.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Artichoke Parmesan Dip

Cooking Method: Baking Cuisine: American, Italian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Artichoke Hearts
• 1 cup Parmesan Cheese
• 1 cup Mayonnaise
• 1 cup Sour Cream
• 2 clove Garlic
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Red Pepper Flakes

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the artichoke hearts, Parmesan cheese, mayonnaise, sour cream, minced garlic, lemon juice, salt, black pepper, and red pepper flakes.
3. Mix well until all ingredients are evenly combined.
4. Transfer the mixture to a baking dish.
5. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve hot with crackers, bread, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 13g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.