All kinds of deliciousness

Pasta dishes are believed to have originated in Italy, but they have become popular worldwide due to their versatility and deliciousness.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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All kinds of deliciousness

Cooking Method: Bake, Saute Cuisine: Fusion, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 8 ounce Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 cup Mushrooms
• 1 cup Spinach
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Italian Seasoning
• 4 tablespoon Parmesan Cheese
• 8 leaves Fresh Basil

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add onion, garlic, bell pepper, and mushrooms. Sauté until vegetables are tender.
3. Add tomatoes, salt, black pepper, and Italian seasoning to the pan. Cook for 10 minutes, stirring occasionally.
4. Add cooked pasta and spinach to the pan. Stir until spinach wilts.
5. Serve hot, garnished with Parmesan cheese and fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.