Zesty cauliflower au gratin

Cauliflower is a cruciferous vegetable that is high in vitamins C, K, and folate. It is also a good source of fiber and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Zesty cauliflower au gratin

Cooking Method: Baking Cuisine: French Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Milk
• 1 cup Cheddar cheese
• 0.5 cup Parmesan cheese
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Bread crumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and steam them until tender.
3. In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden.
4. Gradually whisk in the milk until smooth and thickened.
5. Stir in the cheddar cheese, parmesan cheese, Dijon mustard, garlic powder, salt, and black pepper until well combined.
6. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
7. Sprinkle bread crumbs on top.
8. Bake for 25-30 minutes until golden and bubbly.
9. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.