Warm Onion Flans with Fresh Tomato Sauce

Flan is a popular dish in both savory and sweet variations around the world. It is believed to have originated in Ancient Rome.

This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Warm Onion Flans with Fresh Tomato Sauce

Cooking Method: Baking Cuisine: French Courses: Appetizer, Lunch Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Onion
• 4 unit Eggs
• 200 ml Cream
• 50 gram Parmesan cheese
• 20 gram Fresh basil
• 4 unit Fresh tomatoes
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Slice the onions and sauté them in olive oil until golden brown.
3. In a bowl, whisk together the eggs, cream, grated Parmesan cheese, chopped basil, salt, and black pepper.
4. Add the sautéed onions to the egg mixture and mix well.
5. Pour the mixture into individual ramekins and bake for 30 minutes, or until set.
6. While the flans are baking, prepare the fresh tomato sauce by chopping the tomatoes and garlic.
7. Heat olive oil in a saucepan and sauté the garlic until fragrant.
8. Add the chopped tomatoes, salt, and black pepper to the saucepan and cook for 10 minutes.
9. Remove the flans from the oven and let them rest for 10 minutes.
10. Serve the warm onion flans with the fresh tomato sauce on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.