Vegetarian Brunswick Stew

Brunswick stew is a traditional dish from the Southern United States, originally made with small game meat like squirrel or rabbit.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Vegetarian Brunswick Stew

Cooking Method: Sauteeing, Simmering Cuisine: American, Southern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 4 cup Vegetable broth
• 1 can Diced tomatoes
• 1 cup Frozen lima beans
• 1 cup Frozen corn
• 1 cup Diced potatoes
• 0.5 cup Diced onion
• 0.5 cup Chopped celery
• 0.5 cup Chopped carrots
• 2 clove Minced garlic
• 2 tablespoon Vegetable oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Hot sauce

Instructions

1. Heat vegetable oil in a large pot over medium heat. Add onions, celery, carrots, and garlic. Cook until vegetables are tender.
2. Add diced tomatoes, vegetable broth, Worcestershire sauce, liquid smoke, smoked paprika, salt, black pepper, and hot sauce. Stir well.
3. Add lima beans, corn, potatoes, and bring to a boil. Reduce heat and simmer for 45 minutes, or until potatoes are cooked through.
4. Remove from heat and let it rest for 10 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 12g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.