Turkish Yogurt and Spinach Dip

This Turkish Yogurt and Spinach Dip, also known as ‘Ispanaklı Yoğurt’, is a popular meze (appetizer) in Turkish cuisine. It is not only delicious but also packed with nutrients from the spinach and yogurt.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Turkish Yogurt and Spinach Dip

Cooking Method: Mixing Cuisine: Turkish Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 1 cup Greek yogurt
• 2 clove Garlic
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and blanch the spinach. Squeeze out the excess water and chop it finely.
2. In a mixing bowl, combine the Greek yogurt, garlic, olive oil, lemon juice, salt, and black pepper.
3. Add the chopped spinach to the yogurt mixture and mix well.
4. Let the dip rest in the refrigerator for at least 30 minutes.
5. Serve chilled with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 7g3%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.