Toasted Almond and Quinoa Pilaf
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Quinoa
- 1 cup Toasted almonds
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 medium Onion
- 2 clove Garlic cloves
- 1/2 cup Dried cranberries
- 2 tablespoon Fresh parsley
- 1 tablespoon Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Rinse the quinoa thoroughly.
- In a saucepan, heat olive oil over medium heat.
- Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
- Add rinsed quinoa to the saucepan and stir for 1-2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
- In a separate pan, toast the almonds over medium heat until golden brown.
- Once the quinoa is cooked, remove from heat and let it rest for 5 minutes.
- Fluff the quinoa with a fork and add toasted almonds, dried cranberries, fresh parsley, lemon juice, salt, and black pepper.
- Mix well and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.