Tenderstem broccoli, paneer and carrot sambhal recipe
Paneer is a type of fresh cheese commonly used in Indian cuisine and is a good source of protein.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 200 gram Tenderstem broccoli
- 200 gram Paneer
- 150 gram Carrot
- 100 gram Onion
- 100 gram Tomato
- 2 clove Garlic
- 1 inch Ginger
- 2 piece Green chili
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- 2 tablespoon Fresh coriander leaves
Instructions
- Heat oil in a pan and add cumin seeds. Once they crackle, add chopped onion, garlic, ginger, and green chili. Saute until onion turns translucent.
- Add chopped tomatoes and cook until they turn soft.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add chopped tenderstem broccoli, paneer, and carrot. Stir-fry for 5 minutes.
- Sprinkle garam masala and mix well. Cook for 2 more minutes.
- Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.