Swiss Chard and Mushroom Popover Bake

Popovers are a type of light and airy bread roll that are made with a simple batter and baked until they puff up and form a hollow center.

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Swiss Chard and Mushroom Popover Bake

Cooking Method: Baking, Sautéing Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Swiss Chard
• 1 cup Mushrooms
• 1 cup All-Purpose Flour
• 1 cup Milk
• 3 large Eggs
• ¹⁄₂ cup Grated Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and chop the Swiss chard leaves and mushrooms.
3. In a large skillet, heat olive oil over medium heat. Add the Swiss chard and mushrooms, and sauté until they are wilted and tender, about 5 minutes.
4. In a mixing bowl, whisk together the flour, milk, eggs, Parmesan cheese, salt, and black pepper until smooth.
5. Grease a baking dish and pour the batter into it.
6. Spread the sautéed Swiss chard and mushrooms evenly over the batter.
7. Bake for 25-30 minutes, or until the popover is puffed and golden brown.
8. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.