Sweet Potato French Toast

Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Sweet Potato French Toast

Cooking Method: Frying Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 740

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Sweet Potatoes
• 4 slices Bread Slices
• 2 each Eggs
• ¹⁄₃ cup Milk
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Vanilla Extract
• 2 tablespoon Butter
• 2 tablespoon Maple Syrup

Instructions

1. Peel and grate the sweet potatoes.
2. In a mixing bowl, whisk together eggs, milk, cinnamon, and vanilla extract.
3. Dip each bread slice into the egg mixture, allowing it to soak for a few seconds.
4. Heat a tablespoon of butter in a non-stick skillet over medium heat.
5. Place the soaked bread slices in the skillet and cook until golden brown on both sides.
6. In another skillet, heat the remaining butter and add the grated sweet potatoes. Cook until tender.
7. Serve the French toast topped with cooked sweet potatoes.
8. Drizzle with maple syrup.
9. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 370kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 20g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.