Sweet Potato, Corn & Black Bean Hash
Sweet potatoes are not only delicious, but they are also a great source of vitamin A and fiber!
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 500 gram Sweet potatoes
- 1 cup Corn kernels
- 1 cup Black beans
- 1 cup Red bell pepper
- 1 cup Onion
- 2 teaspoon Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh cilantro
- 4 piece Lime wedges
Instructions
- Peel and dice the sweet potatoes into small cubes.
- Heat olive oil in a large skillet over medium heat.
- Add onion, garlic, and red bell pepper to the skillet and sauté until softened.
- Add the sweet potatoes, corn kernels, black beans, ground cumin, paprika, salt, and black pepper to the skillet.
- Cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
- Remove from heat and garnish with fresh cilantro.
- Serve hot with lime wedges on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.