Stuffed Pepper Casserole

Stuffed peppers have been enjoyed in various cuisines around the world for centuries. The combination of flavors and textures in this casserole makes it a popular and satisfying dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Stuffed Pepper Casserole

Cooking Method: Baking Cuisine: American, Mexican Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 piece Bell peppers
• 2 cup Cooked rice
• 1 can Black beans
• 1 cup Corn kernels
• 1 can Diced tomatoes
• 1 cup Shredded cheese
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove the seeds and membranes, and set aside.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
4. Add black beans, corn kernels, diced tomatoes, cooked rice, chili powder, cumin, salt, and black pepper. Stir well to combine.
5. Spoon the mixture into the bell peppers, packing it tightly.
6. Place the stuffed peppers in a baking dish and sprinkle shredded cheese on top.
7. Cover the dish with foil and bake for 30 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
9. Let the peppers rest for 10 minutes before serving.
10. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.